Coverart for item
The Resource Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs, Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith

Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs, Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith

Label
Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs
Title
Yoga & pilates for everyone
Title remainder
a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs
Statement of responsibility
Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
Creator
Contributor
Author
Subject
Summary
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique
Cataloging source
SX2
http://library.link/vocab/creatorName
Barbira-Freedman, Francoise
Dewey number
613.7046
http://library.link/vocab/relatedWorkOrContributorDate
1953 August 3-
http://library.link/vocab/relatedWorkOrContributorName
  • Gibbs, Bel
  • Hall, Doriel
  • Kelly, Emily
  • Monks, Jonathan
  • Smith, Judy
http://library.link/vocab/subjectName
  • Prenatal care
  • Postnatal care
  • Pilates method
  • Hatha yoga
  • Hatha yoga for children
Label
Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs, Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
Instantiates
Publication
Copyright
Note
  • Originally published in four separate volumes : Meditation; Pilates and Yoga; The complete guide to Yoga; and Yoga for pregnancy and to get back in shape
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
44873074
Dimensions
23 cm.
Extent
512 pages
Isbn
9781844777693
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations (chiefly colour)
System control number
  • (Sirsi) 44873074
  • (Sirsi) 44873074
Label
Yoga & pilates for everyone : a complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step-by-step photographs, Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
Publication
Copyright
Note
  • Originally published in four separate volumes : Meditation; Pilates and Yoga; The complete guide to Yoga; and Yoga for pregnancy and to get back in shape
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
44873074
Dimensions
23 cm.
Extent
512 pages
Isbn
9781844777693
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations (chiefly colour)
System control number
  • (Sirsi) 44873074
  • (Sirsi) 44873074

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
Processing Feedback ...