Coverart for item
The Resource Two-minute moves, Lizzy Williamson

Two-minute moves, Lizzy Williamson

Label
Two-minute moves
Title
Two-minute moves
Statement of responsibility
Lizzy Williamson
Title variation
2 minute moves
Creator
Author
Subject
Genre
Language
eng
Summary
We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy. Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!). Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes
http://library.link/vocab/creatorName
Williamson, Lizzy
Dewey number
613.71
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Diet therapy
  • Diet therapy
  • Cooking for the sick
  • Exercise
  • Nutrition
  • Meditation
  • Physical fitness
Label
Two-minute moves, Lizzy Williamson
Instantiates
Publication
Copyright
Note
"80+ fun ways to get fitter and stronger, fast; over 20 recipes for an energised, healthier you; easy tips to help you get moving every day; transforming the way you feel starts with just two minutes"--Cover
Bibliography note
Includes bibliographical references and webliography
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- I don't have the time -- I'm not in the mood -- I'm ashamed of my body -- I have to work -- I'm too tired -- I don't enjoy exercise -- Afterword
Control code
000060771992
Dimensions
25 cm.
Extent
235 pages
Isbn
9781925475562
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 21722299
  • (Sirsi) 21722299
Label
Two-minute moves, Lizzy Williamson
Publication
Copyright
Note
"80+ fun ways to get fitter and stronger, fast; over 20 recipes for an energised, healthier you; easy tips to help you get moving every day; transforming the way you feel starts with just two minutes"--Cover
Bibliography note
Includes bibliographical references and webliography
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- I don't have the time -- I'm not in the mood -- I'm ashamed of my body -- I have to work -- I'm too tired -- I don't enjoy exercise -- Afterword
Control code
000060771992
Dimensions
25 cm.
Extent
235 pages
Isbn
9781925475562
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 21722299
  • (Sirsi) 21722299

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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