Coverart for item
The Resource Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up

Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up

Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Title
Tone it up
Title remainder
28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Statement of responsibility
Katrina Scott & Karena Dawn, founders of Tone It Up
Creator
Contributor
Author
Subject
Language
eng
Summary
"Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!"--
http://library.link/vocab/creatorName
Scott, Katrina
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Dawn, Karena
http://library.link/vocab/subjectName
  • Exercise for women
  • Nutrition
  • Physical fitness for women
  • Women
Target audience
adult
Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
still image
Content type code
  • sti
Content type MARC source
rdacontent
Contents
Introduction -- Part 1: Becoming Fit, Fierce, and Fabulous -- Part 2: The When, What, and Hows of the Program -- Part 3: Knockout Nutrition Guide -- Part 4: Your 28-Day Fit, Fierce, and Fabulous Challenge -- Part 5: The Workouts -- Resources -- Acknowledgments -- Index
Control code
000054887354
Dimensions
23 cm.
Extent
xv, 272 pages
Isbn
9781623365691
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Label
Tone it up : 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams, Katrina Scott & Karena Dawn, founders of Tone It Up
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
still image
Content type code
  • sti
Content type MARC source
rdacontent
Contents
Introduction -- Part 1: Becoming Fit, Fierce, and Fabulous -- Part 2: The When, What, and Hows of the Program -- Part 3: Knockout Nutrition Guide -- Part 4: Your 28-Day Fit, Fierce, and Fabulous Challenge -- Part 5: The Workouts -- Resources -- Acknowledgments -- Index
Control code
000054887354
Dimensions
23 cm.
Extent
xv, 272 pages
Isbn
9781623365691
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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