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The Resource The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life, Dr. Gabrielle Francis withStacy Baker Masand, with artist interviews by Julie Panebianco, Lonn M. Friend, and Stacy Baker Masand

The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life, Dr. Gabrielle Francis withStacy Baker Masand, with artist interviews by Julie Panebianco, Lonn M. Friend, and Stacy Baker Masand

Label
The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life
Title
The rockstar remedy
Title remainder
a rock & roll doctor's prescription for living a long, healthy life
Statement of responsibility
Dr. Gabrielle Francis withStacy Baker Masand, with artist interviews by Julie Panebianco, Lonn M. Friend, and Stacy Baker Masand
Creator
Contributor
Author
Subject
Summary
From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they're not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives
Cataloging source
DLC
http://library.link/vocab/creatorName
Francis, Gabrielle
Dewey number
613.2
http://library.link/vocab/relatedWorkOrContributorName
  • Masand, Stacy Baker,
  • Panebianco, Julie,
  • Lonn M.,
http://library.link/vocab/subjectName
  • Health
  • Nutrition
  • Naturopathy
  • Detoxification (Health)
  • Rock musicians
  • Celebrities
Label
The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life, Dr. Gabrielle Francis withStacy Baker Masand, with artist interviews by Julie Panebianco, Lonn M. Friend, and Stacy Baker Masand
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent.
Control code
39871459
Dimensions
24 cm.
Extent
328 pages
Isbn
9780062310606
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 39871459
  • (Sirsi) 39871459
Label
The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life, Dr. Gabrielle Francis withStacy Baker Masand, with artist interviews by Julie Panebianco, Lonn M. Friend, and Stacy Baker Masand
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent.
Control code
39871459
Dimensions
24 cm.
Extent
328 pages
Isbn
9780062310606
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 39871459
  • (Sirsi) 39871459

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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