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The Resource The flexible body : work out anywhere, anytime in 10 minutes a day, Roger Frampton

The flexible body : work out anywhere, anytime in 10 minutes a day, Roger Frampton

Label
The flexible body : work out anywhere, anytime in 10 minutes a day
Title
The flexible body
Title remainder
work out anywhere, anytime in 10 minutes a day
Statement of responsibility
Roger Frampton
Title variation
Flexible body
Title variation remainder
move better anywhere anytime in 10 minutes a day
Creator
Author
Subject
Language
eng
Summary
We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, the author has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership
Cataloging source
SALS
http://library.link/vocab/creatorName
Frampton, Roger
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
Target audience
adult
Label
The flexible body : work out anywhere, anytime in 10 minutes a day, Roger Frampton
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
5228413x
Dimensions
24 cm.
Extent
158 pages
Form of item
regular print reproduction
Isbn
9781911216940
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 5228413x
  • (Sirsi) 5228413x
Label
The flexible body : work out anywhere, anytime in 10 minutes a day, Roger Frampton
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
5228413x
Dimensions
24 cm.
Extent
158 pages
Form of item
regular print reproduction
Isbn
9781911216940
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 5228413x
  • (Sirsi) 5228413x

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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