The Resource The body transformation program, by Rocco Sorace

The body transformation program, by Rocco Sorace

Label
The body transformation program
Title
The body transformation program
Statement of responsibility
by Rocco Sorace
Subject
Genre
Summary
Its easy, simple and it works. Rocco will guide and motivate you on your health journey so you can achieve results. The program is simple and easy to follow. He understands we are all time poor but we all need to take time to invest in our health. The Body Transformation Program has four unique workout components. Starting with a warm up. The program guides you through a 10 min Cardio Fat Burner interval training session to help spike your metabolism to burn calories and kick-start the hormones that make us feel fantastic. Followed by a Resistance Band Workout which includes:10 mins of Upper body - focusing on arms and back to increase muscle condition and metabolism.10 mins of Lower Body - focusing on Gluteus and Thighs to tone and improve strength. The Body Transformation program also includes a 30 min beach fitness Pilates. This will increase abdominal and back strength, as well as maintain postural alignment. Ending with some important Stretches and Relaxation, for that total bliss and good feeling. The DVD includes a free e cookbook and video sample eating plan. You can select different workouts depending on your time and day or complete the whole 4 programs
Cataloging source
VCML
Dewey number
613.71
Intended audience
Exempt from classification
Language note
In English
PerformerNote
Rocco Sorace
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Abdominal exercises
Label
The body transformation program, by Rocco Sorace
Instantiates
Distribution
Note
  • Title from disc label
  • "FF009."
  • "Lose weight and tone your body fast"-- Cover
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
3447626x
Dimensions
12 cm.
Extent
1 DVD-video (approximately 115 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 3447626x
  • (Sirsi) 3447626x
  • (Sirsi) 3447626x
System details
DVD ; All regions
Label
The body transformation program, by Rocco Sorace
Distribution
Note
  • Title from disc label
  • "FF009."
  • "Lose weight and tone your body fast"-- Cover
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
3447626x
Dimensions
12 cm.
Extent
1 DVD-video (approximately 115 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 3447626x
  • (Sirsi) 3447626x
  • (Sirsi) 3447626x
System details
DVD ; All regions

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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