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The Resource The bikini body : 28 day healthy eating & lifestyle guide, Kayla Itsines

The bikini body : 28 day healthy eating & lifestyle guide, Kayla Itsines

Label
The bikini body : 28 day healthy eating & lifestyle guide
Title
The bikini body
Title remainder
28 day healthy eating & lifestyle guide
Statement of responsibility
Kayla Itsines
Title variation
  • 28-day healthy eating & lifestyle guide
  • Twenty-eight day healthy heating and lifestyle guide
Creator
Author
Subject
Genre
Language
eng
Summary
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan
Cataloging source
ANL
http://library.link/vocab/creatorName
Itsines, Kayla
Dewey number
641.5637
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Women
  • Reducing diets
  • Reducing diets
  • Cooking (Natural foods)
  • Exercise for women
  • Physical fitness for women
  • Health
  • Nutrition
  • Physical fitness
Label
The bikini body : 28 day healthy eating & lifestyle guide, Kayla Itsines
Instantiates
Publication
Copyright
Note
  • "200+ recipes. Weekly meal plans. 28-day workout poster. Free 7-day app access"-- Cover
  • Includes index
Accompanying material
1 folded workout poster.
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058821082
Dimensions
27 cm. +
Extent
395 pages
Isbn
9781925480450
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781925480450
  • (Sirsi) i9781925480450
Label
The bikini body : 28 day healthy eating & lifestyle guide, Kayla Itsines
Publication
Copyright
Note
  • "200+ recipes. Weekly meal plans. 28-day workout poster. Free 7-day app access"-- Cover
  • Includes index
Accompanying material
1 folded workout poster.
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000058821082
Dimensions
27 cm. +
Extent
395 pages
Isbn
9781925480450
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9781925480450
  • (Sirsi) i9781925480450

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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