Coverart for item
The Resource The Women's Health big book of pilates : the essential guide to total body fitness, by Brooke Siler and the editors of Women's Health

The Women's Health big book of pilates : the essential guide to total body fitness, by Brooke Siler and the editors of Women's Health

Label
The Women's Health big book of pilates : the essential guide to total body fitness
Title
The Women's Health big book of pilates
Title remainder
the essential guide to total body fitness
Statement of responsibility
by Brooke Siler and the editors of Women's Health
Title variation
  • Big book of pilates
  • Pilates
Creator
Subject
Summary
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike
Member of
Cataloging source
DLC
http://bibfra.me/vocab/lite/collectionName
Women's health (Emmaus, PA. : 1986)
http://library.link/vocab/creatorName
Siler, Brooke
Dewey number
613.7/192
http://library.link/vocab/subjectName
  • Women
  • Exercise for women
  • Physical fitness for women
  • Pilates method
Label
The Women's Health big book of pilates : the essential guide to total body fitness, by Brooke Siler and the editors of Women's Health
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx
Control code
3680020x
Dimensions
22 cm.
Extent
vii, 424 pages
Isbn
9781623360924
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 3680020x
  • (Sirsi) 3680020x
Label
The Women's Health big book of pilates : the essential guide to total body fitness, by Brooke Siler and the editors of Women's Health
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx
Control code
3680020x
Dimensions
22 cm.
Extent
vii, 424 pages
Isbn
9781623360924
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 3680020x
  • (Sirsi) 3680020x

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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