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The Resource The Vertue Method : a stronger, fitter, healthier you - in 28 days, Shona Vertue

The Vertue Method : a stronger, fitter, healthier you - in 28 days, Shona Vertue

Label
The Vertue Method : a stronger, fitter, healthier you - in 28 days
Title
The Vertue Method
Title remainder
a stronger, fitter, healthier you - in 28 days
Statement of responsibility
Shona Vertue
Title variation
Vertue method
Title variation remainder
a stronger, fitter, healthier you - in twenty-eight days
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes
http://library.link/vocab/creatorName
Vertue, Shona
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Cathcart, Helen
  • Cackett, Leo
http://library.link/vocab/subjectName
  • Physical fitness
  • Hatha yoga
  • Cooking (Natural foods)
  • Weight training
Label
The Vertue Method : a stronger, fitter, healthier you - in 28 days, Shona Vertue
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: The 28-Day Reset Plan -- The Movement Plan - The Workouts -- The Warm Up -- Beginners - VM Workout 1 -- Beginners - VM Workout 2 -- Beginners - VM Workout 3 -- Advanced - VM Workout 1 -- Advanced - VM Workout 2 -- Advanced - VM Workout 3 -- The Food Plan -- Breakfast -- Vertueous Veggie Box -- Dinner -- Smoothies
Control code
000060025524
Dimensions
25 cm.
Extent
271 pages
Isbn
9781473653344
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
  • (Sirsi) 21834139
  • (Sirsi) 21834139
Label
The Vertue Method : a stronger, fitter, healthier you - in 28 days, Shona Vertue
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: The 28-Day Reset Plan -- The Movement Plan - The Workouts -- The Warm Up -- Beginners - VM Workout 1 -- Beginners - VM Workout 2 -- Beginners - VM Workout 3 -- Advanced - VM Workout 1 -- Advanced - VM Workout 2 -- Advanced - VM Workout 3 -- The Food Plan -- Breakfast -- Vertueous Veggie Box -- Dinner -- Smoothies
Control code
000060025524
Dimensions
25 cm.
Extent
271 pages
Isbn
9781473653344
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
  • (Sirsi) 21834139
  • (Sirsi) 21834139

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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