Coverart for item
The Resource The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey

The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey

Label
The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
Title
The 3D body revolution
Title remainder
the ultimate workout + nutrition blueprint to get healthy and lean
Statement of responsibility
Donald Driver, with Jon Levey
Creator
Contributor
Author
Subject
Language
eng
Summary
"Featuring 25 recipes and 36 exercises illustrated with clearstep-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-settingwide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field,he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back intothe best shape of his life--and along the wayhas become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now he shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level,this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness"--
Cataloging source
DLC
http://library.link/vocab/creatorDate
1975-
http://library.link/vocab/creatorName
Driver, Donald
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
GV481
LC item number
.D75 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Levey, Jon
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Nutrition
Label
The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
50475551
Dimensions
24 cm.
Edition
First edition.
Extent
215 pages
Isbn
9780451497468
Lccn
2017007828
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations (black and white)
System control number
  • (Sirsi) i9780451497468
  • (Sirsi) i9780451497468
Label
The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
50475551
Dimensions
24 cm.
Edition
First edition.
Extent
215 pages
Isbn
9780451497468
Lccn
2017007828
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations (black and white)
System control number
  • (Sirsi) i9780451497468
  • (Sirsi) i9780451497468

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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