The Resource Targeted toning : pilates for beginners

Targeted toning : pilates for beginners

Label
Targeted toning : pilates for beginners
Title
Targeted toning
Title remainder
pilates for beginners
Contributor
Instructor
Subject
Language
eng
Summary
Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles—which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused “seat lifters” to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique
Characteristic
videorecording
Credits note
Directed by Andrea Ambandos
Dewey number
613.7046
Intended audience
E. Exempt from classification
Language note
English. [CC]
PerformerNote
Instructor, Elizabeth Ordway
http://library.link/vocab/relatedWorkOrContributorName
Ordway, Elizabeth,
Runtime
80
Series statement
Element, the mind & body experience
http://library.link/vocab/subjectName
  • Video recordings for people with visual disabilities
  • Pilates method
  • Muscle strength
  • Reducing exercises
  • Exercise
  • Physical fitness
Target audience
adult
Technique
live action
Label
Targeted toning : pilates for beginners
Instantiates
Publication
Note
  • Anchor Bay Entertainment : STZ1888
  • "Targeted workouts to lift, sculpt, tone and strengthen"--Cover
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
000052921832
Dimensions
12 cm.
Extent
1 DVD-video (80 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Other control number
9336178018884
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) a54383
  • (Sirsi) a54383
  • (Sirsi) a54383
System details
DVD video, Dolby digital 2.0, NTSC, Region 4, widescreen 16:9, fullframe 1.78:1
Label
Targeted toning : pilates for beginners
Publication
Note
  • Anchor Bay Entertainment : STZ1888
  • "Targeted workouts to lift, sculpt, tone and strengthen"--Cover
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
000052921832
Dimensions
12 cm.
Extent
1 DVD-video (80 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Other control number
9336178018884
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) a54383
  • (Sirsi) a54383
  • (Sirsi) a54383
System details
DVD video, Dolby digital 2.0, NTSC, Region 4, widescreen 16:9, fullframe 1.78:1

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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