Coverart for item
The Resource Science of yoga : understand the anatomy and physiology to perfect your practice, Ann Swanson

Science of yoga : understand the anatomy and physiology to perfect your practice, Ann Swanson

Label
Science of yoga : understand the anatomy and physiology to perfect your practice
Title
Science of yoga
Title remainder
understand the anatomy and physiology to perfect your practice
Statement of responsibility
Ann Swanson
Creator
Author
Subject
Language
eng
Summary
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, all the muscle and joint actions working below the surface of each pose, and much more. With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and ashtanga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind
Cataloging source
QPPL
http://library.link/vocab/creatorName
Swanson, Ann
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Hatha yoga
  • Human anatomy
  • Human physiology
Target audience
adult
Label
Science of yoga : understand the anatomy and physiology to perfect your practice, Ann Swanson
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
22820533
Dimensions
24 cm.
Extent
216 pages
Isbn
9780241341230
Isbn Type
(paperback)
Lccn
be2019001913
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
Science of yoga : understand the anatomy and physiology to perfect your practice, Ann Swanson
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
22820533
Dimensions
24 cm.
Extent
216 pages
Isbn
9780241341230
Isbn Type
(paperback)
Lccn
be2019001913
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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