Coverart for item
The Resource Recharge : a year of self-care to focus on you, Julie Montagu

Recharge : a year of self-care to focus on you, Julie Montagu

Label
Recharge : a year of self-care to focus on you
Title
Recharge
Title remainder
a year of self-care to focus on you
Statement of responsibility
Julie Montagu
Creator
Author
Subject
Language
eng
Summary
In this self-care bible, Julie Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Each month of the year covers a specific area including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and much more. By choosing to incorporate all of the concepts of self-care that Julie has found to be useful on her journey, even the busiest members of modern society will be equipped to reach their goals. Recharge offers simple, practical advice to help you keep self-care at the forefront of your mind all year round
Cataloging source
SALS
http://library.link/vocab/creatorName
Montagu, Julie
Dewey number
158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Stress management
  • Diet
  • Exercise
  • Self-care, Health
Target audience
adult
Label
Recharge : a year of self-care to focus on you, Julie Montagu
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 257-258)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
51448750
Dimensions
21 cm.
Extent
ix, 258 pages
Form of item
regular print reproduction
Isbn
9780349418148
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 51448750
  • (Sirsi) 51448750
Label
Recharge : a year of self-care to focus on you, Julie Montagu
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 257-258)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
51448750
Dimensions
21 cm.
Extent
ix, 258 pages
Form of item
regular print reproduction
Isbn
9780349418148
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 51448750
  • (Sirsi) 51448750

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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