Coverart for item
The Resource Powerful living : take control, start today : mindset + exercise + recipes, Michelle Bridges

Powerful living : take control, start today : mindset + exercise + recipes, Michelle Bridges

Label
Powerful living : take control, start today : mindset + exercise + recipes
Title
Powerful living
Title remainder
take control, start today : mindset + exercise + recipes
Statement of responsibility
Michelle Bridges
Creator
Subject
Genre
Summary
This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. When you choose to change, this book gives you the power to get you to where you want to go. This book contains more than 60 recipes and countless food ideas, organised by calorie count so you can create a menu that works for you. It has 18 exercises and 10 highly effective workouts you can do virtually anywhere. This book enable tou to switch your brain to I can do it with 40 practical mindset drills. With this book, you can change your life, your way
Cataloging source
AU@
http://library.link/vocab/creatorName
Bridges, Michelle
Dewey number
613.712
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Physical fitness
  • Physical fitness
  • Health
  • Health
  • Exercise
  • Exercise
  • Weight loss
  • Weight loss
Label
Powerful living : take control, start today : mindset + exercise + recipes, Michelle Bridges
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
000056599148
Dimensions
26 cm.
Extent
170 pages
Isbn
9780670078479
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 000056599148
  • (Sirsi) 000056599148
  • (OCoLC)899727316
Label
Powerful living : take control, start today : mindset + exercise + recipes, Michelle Bridges
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
000056599148
Dimensions
26 cm.
Extent
170 pages
Isbn
9780670078479
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 000056599148
  • (Sirsi) 000056599148
  • (OCoLC)899727316

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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