Coverart for item
The Resource Power yoga : strength, sweat, and spirit, Leah Cullis

Power yoga : strength, sweat, and spirit, Leah Cullis

Label
Power yoga : strength, sweat, and spirit
Title
Power yoga
Title remainder
strength, sweat, and spirit
Statement of responsibility
Leah Cullis
Creator
Author
Subject
Language
eng
Summary
Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits. In addition to physical strength, stamina and flexibility, the dynamic movements of power yoga challenge readers to develop focus, balance and purpose.With sport-specific sequences for running, cycling, power and team sports, power yoga is the perfect companion for any workout. Plus, there is also a 28-day plan that can be adjusted depending on fitness goals. The essential guide to the new trend features dozens of warm-up, power, peak and cool-down poses. All of which are presented with images and adaptations to modify or intensify each pose. These allow readers to customise practice for maximum effectiveness and safety
Cataloging source
DLC
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Cullis, Leah
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Mind and body
Target audience
adult
Label
Power yoga : strength, sweat, and spirit, Leah Cullis
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
The power of yoga -- Intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and sequences -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your power yoga plan
Control code
22673368
Dimensions
26 cm.
Extent
xxii, 345 pages
Isbn
9781492560654
Isbn Type
(paperback)
Lccn
2018017541
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
Power yoga : strength, sweat, and spirit, Leah Cullis
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
The power of yoga -- Intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and sequences -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your power yoga plan
Control code
22673368
Dimensions
26 cm.
Extent
xxii, 345 pages
Isbn
9781492560654
Isbn Type
(paperback)
Lccn
2018017541
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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