Coverart for item
The Resource Pole dance fitness : with over 300 exercises, Irina Kartaly

Pole dance fitness : with over 300 exercises, Irina Kartaly

Label
Pole dance fitness : with over 300 exercises
Title
Pole dance fitness
Title remainder
with over 300 exercises
Statement of responsibility
Irina Kartaly
Creator
Author
Subject
Language
eng
http://library.link/vocab/creatorName
Kartaly, Irina
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Exercise
  • Pole dancing
Target audience
adult
Label
Pole dance fitness : with over 300 exercises, Irina Kartaly
Instantiates
Publication
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: ch. 1 Positions and Pole Principles -- ch. 2 Pre-Workout Stretching -- ch. 3 Warm-Ups -- ch. 4 Pole Postural Exercises -- ch. 5 Transitional Movements -- ch. 6 Climbs -- ch. 7 Shoulder Mounts -- ch. 8 Handstands -- ch. 9 Pole Dance Program -- ch. 10 Combinations -- ch. 11 Post Workout Stretching -- ch. 12 Workout Nutrition Plan
Control code
000062177368
Extent
416 pages
Isbn
9781782551263
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Label
Pole dance fitness : with over 300 exercises, Irina Kartaly
Publication
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: ch. 1 Positions and Pole Principles -- ch. 2 Pre-Workout Stretching -- ch. 3 Warm-Ups -- ch. 4 Pole Postural Exercises -- ch. 5 Transitional Movements -- ch. 6 Climbs -- ch. 7 Shoulder Mounts -- ch. 8 Handstands -- ch. 9 Pole Dance Program -- ch. 10 Combinations -- ch. 11 Post Workout Stretching -- ch. 12 Workout Nutrition Plan
Control code
000062177368
Extent
416 pages
Isbn
9781782551263
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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