Coverart for item
The Resource Pilates for runners, Harri Angell

Pilates for runners, Harri Angell

Label
Pilates for runners
Title
Pilates for runners
Statement of responsibility
Harri Angell
Title variation
Pilates for runners
Title variation remainder
everything you need to start using pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance
Creator
Author
Subject
Language
eng
Summary
EXERCISE & WORKOUT BOOKS. Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates
http://library.link/vocab/creatorName
Angell, Harri
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Pilates method
  • Exercise
  • Muscle strength
  • Running
Label
Pilates for runners, Harri Angell
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (page 205) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000060007606
Dimensions
24 cm.
Extent
208 pages
Isbn
9781472938008
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781472938008
  • (Sirsi) i9781472938008
Label
Pilates for runners, Harri Angell
Publication
Copyright
Bibliography note
Includes bibliographical references (page 205) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000060007606
Dimensions
24 cm.
Extent
208 pages
Isbn
9781472938008
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781472938008
  • (Sirsi) i9781472938008

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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