Coverart for item
The Resource Pilates exercises : craft perfect workouts for your own training goals and discover the amazing hidden structure of your body, [author, Audra Avizienis ; photographer, Naila Ruechel]

Pilates exercises : craft perfect workouts for your own training goals and discover the amazing hidden structure of your body, [author, Audra Avizienis ; photographer, Naila Ruechel]

Label
Pilates exercises : craft perfect workouts for your own training goals and discover the amazing hidden structure of your body
Title
Pilates exercises
Title remainder
craft perfect workouts for your own training goals and discover the amazing hidden structure of your body
Statement of responsibility
[author, Audra Avizienis ; photographer, Naila Ruechel]
Creator
Contributor
Author
Photographer
Subject
Language
eng
Summary
Anatomy of Fitness 501 Pilates Exercises features a huge range of exercises designed to develop the “powerhouse” muscles in a controlled manner. Pilates increases overall fitness by improving posture, coordination, and balance, uses lateral breathing to engage the abdominals and employs precise, flowing movements.Every exercise inside this 192-page book includes instructional images and clear, detailed directions. Each major type of exercise features informative anatomical illustrations that highlight both the primary and secondary working muscles, with tips on the correct form to ensure you’re working safely and efficiently. With lots of variations incorporating different types of equipment and featuring various levels of challenge, there’s something for everyone, regardless of their level of fitness and experience
Member of
Cataloging source
AUNTL
http://library.link/vocab/creatorName
Avizienis, Audra
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Ruechel, Naila
Series statement
Anatomy of fitness 501
http://library.link/vocab/subjectName
  • Pilates method
  • Physical fitness
Label
Pilates exercises : craft perfect workouts for your own training goals and discover the amazing hidden structure of your body, [author, Audra Avizienis ; photographer, Naila Ruechel]
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
52760509
Dimensions
27 cm.
Extent
192 pages
Isbn
9781488934100
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 52760509
  • (Sirsi) 52760509
  • (OCoLC)1019248913
Label
Pilates exercises : craft perfect workouts for your own training goals and discover the amazing hidden structure of your body, [author, Audra Avizienis ; photographer, Naila Ruechel]
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
52760509
Dimensions
27 cm.
Extent
192 pages
Isbn
9781488934100
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 52760509
  • (Sirsi) 52760509
  • (OCoLC)1019248913

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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