Coverart for item
The Resource Pilates : simple techniques for a strong, lithe, healthier body, Emily Kelly ; photography by Christine Hanscomb and Stephen Swain

Pilates : simple techniques for a strong, lithe, healthier body, Emily Kelly ; photography by Christine Hanscomb and Stephen Swain

Label
Pilates : simple techniques for a strong, lithe, healthier body
Title
Pilates
Title remainder
simple techniques for a strong, lithe, healthier body
Statement of responsibility
Emily Kelly ; photography by Christine Hanscomb and Stephen Swain
Creator
Contributor
Photographer
Subject
Summary
EXERCISE & WORKOUT BOOKS. Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress
Cataloging source
SALS
http://library.link/vocab/creatorName
Kelly, Emily
Dewey number
613.7192
http://library.link/vocab/relatedWorkOrContributorName
  • Hanscomb, Christine
  • Swain, Stephen
http://library.link/vocab/subjectName
  • Physical fitness
  • Pilates method
Label
Pilates : simple techniques for a strong, lithe, healthier body, Emily Kelly ; photography by Christine Hanscomb and Stephen Swain
Instantiates
Publication
Copyright
Note
Originally published: 2000
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
43082993
Dimensions
23 cm.
Extent
96 pages
Isbn
9780754831662
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
chiefly colour illustrations
System control number
  • (Sirsi) 43082993
  • (Sirsi) 43082993
Label
Pilates : simple techniques for a strong, lithe, healthier body, Emily Kelly ; photography by Christine Hanscomb and Stephen Swain
Publication
Copyright
Note
Originally published: 2000
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
43082993
Dimensions
23 cm.
Extent
96 pages
Isbn
9780754831662
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
chiefly colour illustrations
System control number
  • (Sirsi) 43082993
  • (Sirsi) 43082993

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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