The Resource Personal training with Jackie, 30 day fast start, (videorecording)

Personal training with Jackie, 30 day fast start, (videorecording)

Label
Personal training with Jackie, 30 day fast start
Title
Personal training with Jackie
Title part
30 day fast start
Title variation
  • 30 day fast start
  • Thirty day fast start
Contributor
Subject
Genre
Summary
"Who wants to wait for results? Feel and see the difference FAST with Jackie. Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Now you can experience the best of Jackie's personal training at home with her 30 Day Fast Start. Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you'll perform pyramid sets that combine Jackie's handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You'll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You'll work hard, but it's worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!"--Container
Cataloging source
VDES
Credits note
Produced and directed by Andrea Ambandos
Dewey number
613.711
Intended audience
Exempt from classification
Language note
In English. English captions for the hearing impaired
PerformerNote
Instructor, Jackie Warner
http://library.link/vocab/relatedWorkOrContributorDate
1968-
http://library.link/vocab/relatedWorkOrContributorName
  • Warner, Jackie
  • Ambandos, Andrea
http://library.link/vocab/subjectName
  • Physical fitness
  • Circuit training
Label
Personal training with Jackie, 30 day fast start, (videorecording)
Instantiates
Publication
Note
  • "STZ1481."
  • "2 incredible workouts - get lean & ripped!"--Container
Control code
30869390
Dimensions
4 3/4 in.
Extent
1 DVD-video (ca. 51 min.)
Other physical details
sd., col.
Specific material designation
videodisc
System control number
  • (Sirsi) 30869390
  • (Sirsi) 30869390
  • (Sirsi) 30869390
System details
DVD ; Region 4
Label
Personal training with Jackie, 30 day fast start, (videorecording)
Publication
Note
  • "STZ1481."
  • "2 incredible workouts - get lean & ripped!"--Container
Control code
30869390
Dimensions
4 3/4 in.
Extent
1 DVD-video (ca. 51 min.)
Other physical details
sd., col.
Specific material designation
videodisc
System control number
  • (Sirsi) 30869390
  • (Sirsi) 30869390
  • (Sirsi) 30869390
System details
DVD ; Region 4

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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