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The Resource Move, with Billy Slater and coach Michael Chapman

Move, with Billy Slater and coach Michael Chapman

Label
Move
Title
Move
Statement of responsibility
with Billy Slater and coach Michael Chapman
Creator
Contributor
Author
Subject
Language
eng
Summary
Your body is made for exercising. Sometimes, all it needs is a little helping hand to remind it that nature intended us to move! NRL superstar Billy Slater and expert trainer Michael Chapman have designed these 32 easy-to-follow workouts to help you inject more action into your everyday life. Forget spending money on gym memberships or fancy equipment - everything that you need to improve your fitness is either in your home, in the yard or at the park. These workouts are fun, family-friendly and can be completed in your choice of just 10, 20 or 30 minutes. You feel better when you MOVE. Your mind is clearer when you MOVE. Your heart is healthier when you MOVE. Your outlook on life is more positive when you MOVE. So get moving with Billy and kick your fitness goals!
Cataloging source
AU@
http://library.link/vocab/creatorName
Slater, Billy
Dewey number
613.71
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Chapman, Michael
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
Target audience
adult
Label
Move, with Billy Slater and coach Michael Chapman
Instantiates
Publication
Copyright
Note
"32 family workouts; no equipment required" --Front cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
22811771
Dimensions
27 cm.
Extent
231 pages
Isbn
9780143793205
Isbn Type
(paperback)
Lccn
be2018041292
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
Label
Move, with Billy Slater and coach Michael Chapman
Publication
Copyright
Note
"32 family workouts; no equipment required" --Front cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
22811771
Dimensions
27 cm.
Extent
231 pages
Isbn
9780143793205
Isbn Type
(paperback)
Lccn
be2018041292
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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