The Resource Michelle Merrifield's power pilates, Level intermediate

Michelle Merrifield's power pilates, Level intermediate

Label
Michelle Merrifield's power pilates, Level intermediate
Title
Michelle Merrifield's power pilates
Title part
Level intermediate
Title variation
Power pilates
Contributor
Subject
Genre
Summary
"Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is Fun."--Container
Cataloging source
NJB
Dewey number
613.7192
Intended audience
Exempt from classification
Language note
In English
PerformerNote
Instructor, Michelle Merrifield
http://library.link/vocab/relatedWorkOrContributorName
  • Merrifield, Michelle,
  • Essence of Living,
http://library.link/vocab/subjectName
  • Physical fitness
  • Muscle strength
  • Pilates method
Label
Michelle Merrifield's power pilates, Level intermediate
Instantiates
Distribution
Copyright
Note
  • Title from disc label
  • "Feel toned and terrific"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Exercises include: Buttocks & leg -- Abdominal -- Arms & back -- Full body -- Stretching
Control code
41048210
Dimensions
12 cm.
Extent
1 DVD-video (approximately 50 minutes)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 41048210
  • (Sirsi) 41048210
  • (Sirsi) 41048210
System details
DVD ; Region 0
Label
Michelle Merrifield's power pilates, Level intermediate
Distribution
Copyright
Note
  • Title from disc label
  • "Feel toned and terrific"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Exercises include: Buttocks & leg -- Abdominal -- Arms & back -- Full body -- Stretching
Control code
41048210
Dimensions
12 cm.
Extent
1 DVD-video (approximately 50 minutes)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 41048210
  • (Sirsi) 41048210
  • (Sirsi) 41048210
System details
DVD ; Region 0

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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