The Resource Michelle Merrifield's core yoga flow, Level advanced

Michelle Merrifield's core yoga flow, Level advanced

Label
Michelle Merrifield's core yoga flow, Level advanced
Title
Michelle Merrifield's core yoga flow
Title part
Level advanced
Title variation
Core yoga flow
Contributor
Subject
Genre
Summary
"Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous... this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips & abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is Fun"--Container
Cataloging source
NJB
Dewey number
613.7046
Intended audience
Exempt from classification
Language note
In English
PerformerNote
Michelle Merrifield
http://library.link/vocab/relatedWorkOrContributorName
  • Merrifield, Michelle,
  • Essence of Living,
http://library.link/vocab/subjectName
  • Physical fitness
  • Muscle strength
  • Yoga
Label
Michelle Merrifield's core yoga flow, Level advanced
Instantiates
Distribution
Copyright
Note
  • Title from disc label
  • At head of title: Essence of living
  • "Feel fit, flexible and fabulous"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Warm up ; Vinyasa flow -- Standing & balancing postures -- Back-bending & twisting postures -- Core strengthening postures -- Forward folding & hip opening postures
Control code
41048180
Dimensions
12 cm.
Extent
1 DVD-video (approximately 50 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 41048180
  • (Sirsi) 41048180
  • (Sirsi) 41048180
System details
DVD ; Region 0
Label
Michelle Merrifield's core yoga flow, Level advanced
Distribution
Copyright
Note
  • Title from disc label
  • At head of title: Essence of living
  • "Feel fit, flexible and fabulous"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Warm up ; Vinyasa flow -- Standing & balancing postures -- Back-bending & twisting postures -- Core strengthening postures -- Forward folding & hip opening postures
Control code
41048180
Dimensions
12 cm.
Extent
1 DVD-video (approximately 50 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 41048180
  • (Sirsi) 41048180
  • (Sirsi) 41048180
System details
DVD ; Region 0

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
Processing Feedback ...