The Resource Michelle Bridges, Project extreme

Michelle Bridges, Project extreme

Label
Michelle Bridges, Project extreme
Title
Michelle Bridges
Title part
Project extreme
Contributor
Subject
Genre
Summary
Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges' new fitness DVD, PROJECT EXTREME, is the ultimate extreme weight loss DVD. Utilizing the proven method of H.I.I.T (High Intensity Interval Training), this CARDIO FITNESS WORKOUT has been designed to get you in MAXIMUM shape in MINIMUM time. Each cardio exercise is simple to perform, needs no equipment, very little space and last for 20, 30 or seconds. The intensity is very high, but you can take it at your pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible
Cataloging source
VHEI
Dewey number
613.712
Intended audience
Exempt from classification
Language note
In English
http://library.link/vocab/relatedWorkOrContributorName
Bridges, Michelle,
http://library.link/vocab/subjectName
  • Reducing exercises
  • Reducing diets
  • Physical fitness
  • Weight loss
Label
Michelle Bridges, Project extreme
Instantiates
Distribution
Note
  • Title from disc label
  • "Maximum results minimum time. 5 killer cardio workouts. Bonus recipe section"--Container
  • "SED198."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
34476337
Dimensions
12 cm.
Extent
1 DVD-video (approximately 58 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 34476337
  • (Sirsi) 34476337
  • (Sirsi) 34476337
System details
DVD
Label
Michelle Bridges, Project extreme
Distribution
Note
  • Title from disc label
  • "Maximum results minimum time. 5 killer cardio workouts. Bonus recipe section"--Container
  • "SED198."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
34476337
Dimensions
12 cm.
Extent
1 DVD-video (approximately 58 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 34476337
  • (Sirsi) 34476337
  • (Sirsi) 34476337
System details
DVD

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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