The Resource Mat workout for beginners

Mat workout for beginners

Label
Mat workout for beginners
Title
Mat workout for beginners
Title variation
At head of title:
Contributor
Subject
Genre
Summary
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete total body workouts that will sculpt, tone and transform your body. With Tracy<U+0146>s focus on the smaller, accessory muscles, she will help you achieve a strong, lean body. Light hand and ankle weights are suggested, but not needed. The DVD includes 3 complete workouts that can be used individually or combined- it is up to you! I am so excited to teach you and help you achieve your best body!
Cataloging source
QSCL
Dewey number
613.71
Intended audience
Exempt from classification
Language note
In English
PerformerNote
Instructor, Tracy Anderson
http://library.link/vocab/relatedWorkOrContributorName
Anderson, Tracy
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
Label
Mat workout for beginners
Instantiates
Distribution
Note
  • Title from disc label
  • "A workout kickstart for total body transformation" ; "Three complete 25 minute easy-to-follow workouts" ; "Body defining fast results"-- Cover
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
3989762x
Dimensions
12 cm.
Extent
1 DVD-video (79 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 3989762x
  • (Sirsi) 3989762x
  • (Sirsi) 3989762x
System details
DVD ; Region 0
Label
Mat workout for beginners
Distribution
Note
  • Title from disc label
  • "A workout kickstart for total body transformation" ; "Three complete 25 minute easy-to-follow workouts" ; "Body defining fast results"-- Cover
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
3989762x
Dimensions
12 cm.
Extent
1 DVD-video (79 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other physical details
sound, colour
Specific material designation
videodisc
System control number
  • (Sirsi) 3989762x
  • (Sirsi) 3989762x
  • (Sirsi) 3989762x
System details
DVD ; Region 0

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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