Coverart for item
The Resource Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance, Tasha Metcalf

Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance, Tasha Metcalf

Label
Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance
Title
Keto: a woman's guide
Title remainder
the groundbreaking program for effective fat-burning, weight loss & hormonal balance
Statement of responsibility
Tasha Metcalf
Creator
Author
Subject
Language
eng
Summary
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimise hormonal balance and body composition, customisable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolise nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information-and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guide addresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body
Cataloging source
DLC
http://library.link/vocab/creatorName
Metcalf, Tasha
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Reducing diets
  • Women
  • Self-care, Health
Target audience
adult
Label
Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance, Tasha Metcalf
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 172-184) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
What is keto? -- Macronutrients 101 -- The fat-burning advantage -- Fundamentals of the female body -- Calories: the new C-word -- The female hormonal cycle -- Oh, you thought we were done with hormones? -- Exercise and athletic training -- Implementation of the keto diet -- Keto dieting strategies -- Setting up the diet: how much should you eat? -- The diet phases -- Keto food literacy -- Supplements for optimal success
Control code
23353243
Dimensions
24 cm.
Extent
191 pages
Isbn
9781592339174
Isbn Type
(paperback)
Lccn
be2019025326
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Label
Keto: a woman's guide : the groundbreaking program for effective fat-burning, weight loss & hormonal balance, Tasha Metcalf
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 172-184) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
What is keto? -- Macronutrients 101 -- The fat-burning advantage -- Fundamentals of the female body -- Calories: the new C-word -- The female hormonal cycle -- Oh, you thought we were done with hormones? -- Exercise and athletic training -- Implementation of the keto diet -- Keto dieting strategies -- Setting up the diet: how much should you eat? -- The diet phases -- Keto food literacy -- Supplements for optimal success
Control code
23353243
Dimensions
24 cm.
Extent
191 pages
Isbn
9781592339174
Isbn Type
(paperback)
Lccn
be2019025326
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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