Coverart for item
The Resource Jillian Michaels lift and shred : 2 30-minute workouts : burn fat, lose weight and build strength

Jillian Michaels lift and shred : 2 30-minute workouts : burn fat, lose weight and build strength

Label
Jillian Michaels lift and shred : 2 30-minute workouts : burn fat, lose weight and build strength
Title
Jillian Michaels lift and shred
Title remainder
2 30-minute workouts : burn fat, lose weight and build strength
Title variation
Lift and shred
Contributor
Subject
Genre
Language
eng
Summary
Transform your body with Jillian Michaels: Lift & Shred. Two 30-minute workouts utilise weights to burn fat, lose weight and build strength throughout the entire body. Jillian's incredibly effective weight lifting workout program will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise
Cataloging source
NJB
Characteristic
videorecording
Dewey number
613.713
Intended audience
Censorship classification: E - Exempt from classification
Language note
In English
http://bibfra.me/vocab/relation/on-screenpresenter
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PerformerNote
Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
Michaels, Jillian
Runtime
50
http://library.link/vocab/subjectName
  • Weight lifting
  • Muscle strength
  • Exercise
  • Physical fitness
  • Reducing exercises
Target audience
adult
Technique
live action
Label
Jillian Michaels lift and shred : 2 30-minute workouts : burn fat, lose weight and build strength
Instantiates
Distribution
Copyright
Note
  • Scooter Entertainment: SED243
  • Catalogued from container
  • Equipment required: one set of dumbbells from 8 lbs up to 15 lbs
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
23355997
Dimensions
12 cm.
Dimensions
12 cm.
Extent
1 DVD-video (approximately 50 minutes)
Lccn
be2019018824
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other control number
9333350062437
Other physical details
sound, colour
Publisher number
SED243
Specific material designation
videodisc
System details
DVD video
Label
Jillian Michaels lift and shred : 2 30-minute workouts : burn fat, lose weight and build strength
Distribution
Copyright
Note
  • Scooter Entertainment: SED243
  • Catalogued from container
  • Equipment required: one set of dumbbells from 8 lbs up to 15 lbs
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
23355997
Dimensions
12 cm.
Dimensions
12 cm.
Extent
1 DVD-video (approximately 50 minutes)
Lccn
be2019018824
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other control number
9333350062437
Other physical details
sound, colour
Publisher number
SED243
Specific material designation
videodisc
System details
DVD video

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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