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The Resource Jillian Michaels killer cardio : amp up your body & heart with two 25-min workouts to blast calories & build endurance

Jillian Michaels killer cardio : amp up your body & heart with two 25-min workouts to blast calories & build endurance

Label
Jillian Michaels killer cardio : amp up your body & heart with two 25-min workouts to blast calories & build endurance
Title
Jillian Michaels killer cardio
Title remainder
amp up your body & heart with two 25-min workouts to blast calories & build endurance
Title variation
  • Killer cardio
  • Amp up your body & heart with two 25-min workouts to blast calories & build endurance
Title variation remainder
amp up your body & heart with two 25 minute workouts to blast calories and build endurance
Contributor
Subject
Genre
Language
eng
Summary
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10 second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. This DVD can be done up to 5x per week and is ideal for alternating with resistance training workouts
Cataloging source
ATCDL
Characteristic
videorecording
Dewey number
613.71
Intended audience
Censorship classification: E - Exempt from classification
Language note
In English
http://bibfra.me/vocab/relation/on-screenpresenter
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PerformerNote
Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
Michaels, Jillian
Runtime
50
http://library.link/vocab/subjectName
  • Reducing exercises
  • Exercise
  • Physical fitness
Target audience
adult
Technique
live action
Label
Jillian Michaels killer cardio : amp up your body & heart with two 25-min workouts to blast calories & build endurance
Instantiates
Distribution
Copyright
Note
  • Catalogued from container
  • Scooter Entertainment: SED241
  • 'If you're ready for a fun calorie-killing sweat session, Jillian Micheals Killer Cardio is the perfect workout for you!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
22880132
Dimensions
12 cm.
Dimensions
12 cm.
Extent
1 DVD-video (approximately 50 minutes)
Lccn
be2019018825
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other control number
9333350062413
Other physical details
sound, colour
Publisher number
SED241
Specific material designation
videodisc
System details
DVD ; Region 4
Label
Jillian Michaels killer cardio : amp up your body & heart with two 25-min workouts to blast calories & build endurance
Distribution
Copyright
Note
  • Catalogued from container
  • Scooter Entertainment: SED241
  • 'If you're ready for a fun calorie-killing sweat session, Jillian Micheals Killer Cardio is the perfect workout for you!"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Control code
22880132
Dimensions
12 cm.
Dimensions
12 cm.
Extent
1 DVD-video (approximately 50 minutes)
Lccn
be2019018825
Media category
video
Media MARC source
rdamedia.
Media type code
v
Other control number
9333350062413
Other physical details
sound, colour
Publisher number
SED241
Specific material designation
videodisc
System details
DVD ; Region 4

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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