The Resource Jillian Michaels, Shred-it with weights

Jillian Michaels, Shred-it with weights

Label
Jillian Michaels, Shred-it with weights
Title
Jillian Michaels
Title part
Shred-it with weights
Title variation
Shred-it with weights
Contributor
Subject
Genre
Summary
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Cataloging source
VDES
Dewey number
613.712
Intended audience
Rated: Exempt
Language note
In English
PerformerNote
Hosted and instructed by Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
Michaels, Jillian,
http://library.link/vocab/subjectName
  • Reducing exercises
  • Physical fitness
Label
Jillian Michaels, Shred-it with weights
Instantiates
Publication
Distribution
Note
  • Kettlebell or hand weights recommended
  • Title from disc label: Jillian Michaels: Shred-it with weights
  • "SED191."
  • "High-intensity body sculpting"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent.
Control code
34753163
Dimensions
12 cm.
Extent
1 DVD-video (approximately 60 min)
Media category
video
Media MARC source
rdamedia.
Media type code
  • v
Other physical details
sound, color
Specific material designation
videodisc
System control number
  • (Sirsi) 34753163
  • (Sirsi) 34753163
  • (Sirsi) 34753163
System details
DVD
Label
Jillian Michaels, Shred-it with weights
Publication
Distribution
Note
  • Kettlebell or hand weights recommended
  • Title from disc label: Jillian Michaels: Shred-it with weights
  • "SED191."
  • "High-intensity body sculpting"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier.
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent.
Control code
34753163
Dimensions
12 cm.
Extent
1 DVD-video (approximately 60 min)
Media category
video
Media MARC source
rdamedia.
Media type code
  • v
Other physical details
sound, color
Specific material designation
videodisc
System control number
  • (Sirsi) 34753163
  • (Sirsi) 34753163
  • (Sirsi) 34753163
System details
DVD

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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