The Resource Jillian Michaels, Killer arms and back

Jillian Michaels, Killer arms and back

Label
Jillian Michaels, Killer arms and back
Title
Jillian Michaels
Title part
Killer arms and back
Title variation
Killer arms & back
Contributor
Host
Subject
Language
eng
Summary
Killer Arms & Back is the 4rd (and final) workout collection in Jillian Michael‘s Killer series. This DVD contains 3 approximately 30 minute workouts that work the entire upper body–not just the arms and back. And since this is a Jillian Michaels workout, it is not only tough and challenging, but it works more than the upper body; it works the core, the lower body gets some attention and you also get cardio. Like all of Jillian’s workouts it is very metabolic. Jillian recommends doing each workout for approx 10 days before progressing to the next level
Characteristic
videorecording
Dewey number
613.71
Intended audience
E: Exempt from classification
Language note
In English
PerformerNote
Host: Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorDate
1977-
http://library.link/vocab/relatedWorkOrContributorName
Michaels, Jillian
Runtime
64
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
Target audience
general
Technique
live action
Label
Jillian Michaels, Killer arms and back
Instantiates
Distribution
Note
  • "SED232."
  • "3 30-minute workouts"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
000062248412
Dimensions
12 cm.
Extent
1 DVD-video (approximately 102 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Other control number
9333350062383
Other physical details
sound, colour
Publisher number
SED238
Specific material designation
videodisc
System details
DVD
Label
Jillian Michaels, Killer arms and back
Distribution
Note
  • "SED232."
  • "3 30-minute workouts"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
000062248412
Dimensions
12 cm.
Extent
1 DVD-video (approximately 102 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Other control number
9333350062383
Other physical details
sound, colour
Publisher number
SED238
Specific material designation
videodisc
System details
DVD

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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