Coverart for item
The Resource JC's total body transformation : the very best workouts for strength, fitness, and function, Juan Carlos "JC" Santana

JC's total body transformation : the very best workouts for strength, fitness, and function, Juan Carlos "JC" Santana

Label
JC's total body transformation : the very best workouts for strength, fitness, and function
Title
JC's total body transformation
Title remainder
the very best workouts for strength, fitness, and function
Statement of responsibility
Juan Carlos "JC" Santana
Title variation
Total body transformation
Creator
Author
Subject
Language
eng
Summary
If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Santana, Juan Carlos
Dewey number
613.7
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
Target audience
adult
Label
JC's total body transformation : the very best workouts for strength, fitness, and function, Juan Carlos "JC" Santana
Instantiates
Publication
Copyright
Note
"107 ready-to-use workouts" --Front cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
22673293
Dimensions
28 cm.
Extent
xvi, 254 pages
Isbn
9781492563174
Isbn Type
(paperback)
Lccn
2018039301
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
Label
JC's total body transformation : the very best workouts for strength, fitness, and function, Juan Carlos "JC" Santana
Publication
Copyright
Note
"107 ready-to-use workouts" --Front cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
22673293
Dimensions
28 cm.
Extent
xvi, 254 pages
Isbn
9781492563174
Isbn Type
(paperback)
Lccn
2018039301
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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