Coverart for item
The Resource Fit mama : get the best body you've ever had ... after kids, Belinda Norton

Fit mama : get the best body you've ever had ... after kids, Belinda Norton

Label
Fit mama : get the best body you've ever had ... after kids
Title
Fit mama
Title remainder
get the best body you've ever had ... after kids
Statement of responsibility
Belinda Norton
Creator
Author
Subject
Language
eng
Summary
Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness. Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes: Body-weight exercises that can be completed on the go ; Delicious, simple recipes; Loads of tips for juggling kids, family, work and your health. The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!
Cataloging source
YDX
http://library.link/vocab/creatorName
Norton, Belinda
Dewey number
613.712
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Weight loss
  • Women
  • Reducing diets
Target audience
adult
Label
Fit mama : get the best body you've ever had ... after kids, Belinda Norton
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
23248480
Dimensions
24 cm.
Extent
207 pages
Isbn
9781760524081
Isbn Type
(paperback)
Lccn
be2019008742
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
Label
Fit mama : get the best body you've ever had ... after kids, Belinda Norton
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
23248480
Dimensions
24 cm.
Extent
207 pages
Isbn
9781760524081
Isbn Type
(paperback)
Lccn
be2019008742
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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