The Resource Every body yoga : let go of fear, get on the mat, love your body, Jessamyn Stanley
Every body yoga : let go of fear, get on the mat, love your body, Jessamyn Stanley
Resource Information
The item Every body yoga : let go of fear, get on the mat, love your body, Jessamyn Stanley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Every body yoga : let go of fear, get on the mat, love your body, Jessamyn Stanley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: if Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book. Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full colour. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself."--
- Language
- eng
- Extent
- ix, 222 pages
- Note
- Includes index
- Contents
-
- Why did I write this book?
- Let's get warmed up
- What the hell is this?
- Jessamyn's ABCs of Asana
- Okay, but how can I do this on my own?
- Is it really that simple?
- Isbn
- 9780761193111
- Label
- Every body yoga : let go of fear, get on the mat, love your body
- Title
- Every body yoga
- Title remainder
- let go of fear, get on the mat, love your body
- Statement of responsibility
- Jessamyn Stanley
- Title variation
-
- Everybody yoga
- Let go of fear, get on the mat, love your body
- Title variation remainder
- let go of fear, get on the mat, love your body
- Language
- eng
- Summary
- "Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: if Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book. Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full colour. It's a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it's a book that changes the paradigm, showing us that yoga isn't about how one looks, but how one feels, with yoga sequences like "I Want to Energize My Spirit," "I Need to Release Fear," "I Want to Love Myself."--
- Assigning source
- Provided by publisher
- Biography type
- contains biographical information
- Cataloging source
- CoCr/DLC
- http://library.link/vocab/creatorName
- Stanley, Jessamyn
- Dewey number
- 613.7/046
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Stanley, Jessamyn
- Hatha yoga
- Yoga
- Exercise
- Physical fitness
- Body image
- Target audience
- adult
- Label
- Every body yoga : let go of fear, get on the mat, love your body, Jessamyn Stanley
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Contents
- Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of Asana -- Okay, but how can I do this on my own? -- Is it really that simple?
- Control code
- 48697849
- Dimensions
- 22 cm.
- Extent
- ix, 222 pages
- Isbn
- 9780761193111
- Isbn Type
- (paperback)
- Lccn
- 2017009009
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
-
- (Sirsi) i9780761193111
- (Sirsi) i9780761193111
- Label
- Every body yoga : let go of fear, get on the mat, love your body, Jessamyn Stanley
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Contents
- Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of Asana -- Okay, but how can I do this on my own? -- Is it really that simple?
- Control code
- 48697849
- Dimensions
- 22 cm.
- Extent
- ix, 222 pages
- Isbn
- 9780761193111
- Isbn Type
- (paperback)
- Lccn
- 2017009009
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
-
- (Sirsi) i9780761193111
- (Sirsi) i9780761193111
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.belmont.wa.gov.au/portal/Every-body-yoga--let-go-of-fear-get-on-the-mat/ZNE1T-5JPn4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.belmont.wa.gov.au/portal/Every-body-yoga--let-go-of-fear-get-on-the-mat/ZNE1T-5JPn4/">Every body yoga : let go of fear, get on the mat, love your body, Jessamyn Stanley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.belmont.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.belmont.wa.gov.au/">City of Belmont - Ruth Faulkner Public Library</a></span></span></span></span></div>
