Coverart for item
The Resource Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]

Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]

Label
Eat right for your shape
Title
Eat right for your shape
Statement of responsibility
Lee Holmes ; [photographer: Steve Brown]
Title variation
Supercharged food
Title variation remainder
eat right for your shape : deliciously healthy ayurvedic recipes for a brand-new you
Creator
Contributor
Author
Photographer
Subject
Genre
Summary
Eat right for your shape takes a fresh look at the ancient Indian healing system of and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape
Cataloging source
ANL
http://library.link/vocab/creatorName
Holmes, Lee
Dewey number
615.538
http://library.link/vocab/relatedWorkOrContributorName
Brown, Steve
Series statement
Supercharged food
http://library.link/vocab/subjectName
  • Yoga
  • Nutrition
  • Diet therapy
  • Diet therapy
  • Medicine, Ayurvedic
  • Medicine, Ayurvedic
  • Hatha yoga
  • Hatha yoga
  • Cooking
  • Cooking
  • Cookery / food & drink etc
  • Cookery / food & drink etc
Label
Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
000055762551
Dimensions
25 cm.
Extent
271 pages, 1 unnumbered page
Isbn
9781743365533
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
System control number
  • (Sirsi) 000055762551
  • (Sirsi) 000055762551
  • (OCoLC)927135413
Label
Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
000055762551
Dimensions
25 cm.
Extent
271 pages, 1 unnumbered page
Isbn
9781743365533
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
System control number
  • (Sirsi) 000055762551
  • (Sirsi) 000055762551
  • (OCoLC)927135413

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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