The Resource Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]
Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]
Resource Information
The item Eat right for your shape, Lee Holmes ; [photographer: Steve Brown] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Eat right for your shape, Lee Holmes ; [photographer: Steve Brown] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Belmont - Ruth Faulkner Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Eat right for your shape takes a fresh look at the ancient Indian healing system of and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape
- Extent
- 271 pages, 1 unnumbered page
- Note
- Includes index
- Isbn
- 9781743365533
- Label
- Eat right for your shape
- Title
- Eat right for your shape
- Statement of responsibility
- Lee Holmes ; [photographer: Steve Brown]
- Title variation
- Supercharged food
- Title variation remainder
- eat right for your shape : deliciously healthy ayurvedic recipes for a brand-new you
- Summary
- Eat right for your shape takes a fresh look at the ancient Indian healing system of and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape
- Cataloging source
- ANL
- http://library.link/vocab/creatorName
- Holmes, Lee
- Dewey number
- 615.538
- http://library.link/vocab/relatedWorkOrContributorName
- Brown, Steve
- Series statement
- Supercharged food
- http://library.link/vocab/subjectName
-
- Yoga
- Nutrition
- Diet therapy
- Diet therapy
- Medicine, Ayurvedic
- Medicine, Ayurvedic
- Hatha yoga
- Hatha yoga
- Cooking
- Cooking
- Cookery / food & drink etc
- Cookery / food & drink etc
- Label
- Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- 000055762551
- Dimensions
- 25 cm.
- Extent
- 271 pages, 1 unnumbered page
- Isbn
- 9781743365533
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
-
- (Sirsi) 000055762551
- (Sirsi) 000055762551
- (OCoLC)927135413
- Label
- Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- 000055762551
- Dimensions
- 25 cm.
- Extent
- 271 pages, 1 unnumbered page
- Isbn
- 9781743365533
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
-
- (Sirsi) 000055762551
- (Sirsi) 000055762551
- (OCoLC)927135413
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.belmont.wa.gov.au/portal/Eat-right-for-your-shape-Lee-Holmes-/5WBlZlVJ0HM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.belmont.wa.gov.au/portal/Eat-right-for-your-shape-Lee-Holmes-/5WBlZlVJ0HM/">Eat right for your shape, Lee Holmes ; [photographer: Steve Brown]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.belmont.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.belmont.wa.gov.au/">City of Belmont - Ruth Faulkner Public Library</a></span></span></span></span></div>
