Coverart for item
The Resource CSIRO protein plus : nutrition and exercise plan, Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer

CSIRO protein plus : nutrition and exercise plan, Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer

Label
CSIRO protein plus : nutrition and exercise plan
Title
CSIRO protein plus
Title remainder
nutrition and exercise plan
Statement of responsibility
Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer
Title variation
  • Commonwealth Scientific and Industrial Research Organisation protein plus
  • Protein plus
Creator
Contributor
Associated name
Author
Photographer
Subject
Genre
Language
eng
Summary
CSIRO Protein Plus is an evidence-based strategy for achieving weight loss or for general weight management, and for those wanting to improve their lifestyle for healthy ageing. Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people - namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet. CSIRO Protein Plus applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan. This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan. CSIRO Protein Plus is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing
Cataloging source
APLS
http://library.link/vocab/creatorName
Bowen, Jane
Dewey number
641.5638
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Brinkworth, Grant
  • James-Martin, Genevieve
  • Palmer, Rob
  • CSIRO
http://library.link/vocab/subjectName
  • High-protein diet
  • High-protein diet
  • Weight loss
  • Reducing diets
  • Reducing diets
  • Reducing exercises
Target audience
adult
Label
CSIRO protein plus : nutrition and exercise plan, Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
pt. 1. The power of protein -- pt. 2. Releasing the power of protein -- pt. 3. The recipes -- Breakfast -- Lunch -- Chicken dinners -- Beef, lamb and pork dinners -- Seafood and vegetarian dinners -- Vegetable sides and soups -- Healthy indulgences -- pt. 4. Resistance exercises
Control code
23296061
Dimensions
26 cm.
Extent
270 pages
Isbn
9781760781781
Isbn Type
(paperback)
Lccn
be2019014660
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
CSIRO protein plus : nutrition and exercise plan, Dr Jane Bowen, Professor Grant Brinkworth and Genevieve James-Martin ; photography by Rob Palmer
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
pt. 1. The power of protein -- pt. 2. Releasing the power of protein -- pt. 3. The recipes -- Breakfast -- Lunch -- Chicken dinners -- Beef, lamb and pork dinners -- Seafood and vegetarian dinners -- Vegetable sides and soups -- Healthy indulgences -- pt. 4. Resistance exercises
Control code
23296061
Dimensions
26 cm.
Extent
270 pages
Isbn
9781760781781
Isbn Type
(paperback)
Lccn
be2019014660
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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