Coverart for item
The Resource Bright line eating : the science of living happy, thin, and free, Susan Peirce Thompson, Ph.D

Bright line eating : the science of living happy, thin, and free, Susan Peirce Thompson, Ph.D

Label
Bright line eating : the science of living happy, thin, and free
Title
Bright line eating
Title remainder
the science of living happy, thin, and free
Statement of responsibility
Susan Peirce Thompson, Ph.D
Creator
Author
Subject
Language
eng
Summary
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"--
http://library.link/vocab/creatorName
Thompson, Susan Peirce
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Self-care, Health
Label
Bright line eating : the science of living happy, thin, and free, Susan Peirce Thompson, Ph.D
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 277-291) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part I: How the brain blocks weight loss. The willpower gap ; Insatiable hunger ; Overpowering cravings ; The susceptibility scale ; The saboteur -- Part II. The bright line eating solution : bridging the willpower gap. The four bright lines ; Automaticity : your new best friend -- Part III. The road map : getting started. The weight-loss food plan ; Your day 1 : into action ; The tools that make it work -- Part IV. The road map : staying on course. Bright line living ; Restaurants, travel, and special occasions ; What if I break my bright lines? -- Part V: Goal weight, maintenance, and beyond. Getting to goal weight ; Conclusion: Living happy, thin, and free
Control code
000058974270
Dimensions
24 cm.
Edition
1st edition.
Extent
xi, 307 pages
Isbn
9781401952532
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
Bright line eating : the science of living happy, thin, and free, Susan Peirce Thompson, Ph.D
Publication
Bibliography note
Includes bibliographical references (pages 277-291) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part I: How the brain blocks weight loss. The willpower gap ; Insatiable hunger ; Overpowering cravings ; The susceptibility scale ; The saboteur -- Part II. The bright line eating solution : bridging the willpower gap. The four bright lines ; Automaticity : your new best friend -- Part III. The road map : getting started. The weight-loss food plan ; Your day 1 : into action ; The tools that make it work -- Part IV. The road map : staying on course. Bright line living ; Restaurants, travel, and special occasions ; What if I break my bright lines? -- Part V: Goal weight, maintenance, and beyond. Getting to goal weight ; Conclusion: Living happy, thin, and free
Control code
000058974270
Dimensions
24 cm.
Edition
1st edition.
Extent
xi, 307 pages
Isbn
9781401952532
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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