Coverart for item
The Resource Beach fit, Kim Beach

Beach fit, Kim Beach

Label
Beach fit
Title
Beach fit
Statement of responsibility
Kim Beach
Title variation
Beach fit
Title variation remainder
the health and fitness expert who's helped thousands of women eat well, lose weight and get healthy
Creator
Author
Subject
Genre
Language
eng
Summary
Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. In a world where so-called experts abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach, this book features: The importance of training ; Positive nutrition ; Weekly exercise and eating program ; Step-by-step workouts and plans for weights, HIIT and cardio ; Delicious, healthy and fast recipes. With advice on healthy eating for weight loss, step-by-step photographs of workouts and deliciously simple recipes that can be prepared in under 20 minutes, this is the book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life
Cataloging source
ANL
http://library.link/vocab/creatorName
Beach, Kim
Dewey number
613.71082
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise for women
  • Weight loss
  • Physical fitness for women
  • Reducing diets
  • Women
  • Women
Target audience
adult
Label
Beach fit, Kim Beach
Instantiates
Publication
Copyright
Note
  • "Based on the popular weight-loss programs" -- Cover
  • "With 48 delicious recipes" -- Cover
  • "The health and fitness expert who's helped thousands of women eat well, lose weight and get healthy" -- Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
48086174
Dimensions
23 cm.
Extent
200 pages
Isbn
9780733337871
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
System control number
  • (Sirsi) i9780733337871
  • (Sirsi) i9780733337871
Label
Beach fit, Kim Beach
Publication
Copyright
Note
  • "Based on the popular weight-loss programs" -- Cover
  • "With 48 delicious recipes" -- Cover
  • "The health and fitness expert who's helped thousands of women eat well, lose weight and get healthy" -- Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
48086174
Dimensions
23 cm.
Extent
200 pages
Isbn
9780733337871
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
System control number
  • (Sirsi) i9780733337871
  • (Sirsi) i9780733337871

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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