The Resource Basic yoga workout for dummies, (videorecording)

Basic yoga workout for dummies, (videorecording)

Label
Basic yoga workout for dummies
Title
Basic yoga workout for dummies
Contributor
Subject
Summary
"This unintimidating program explains yoga in easy-to-understand language. Not only can you change your body by using this DVD, but you may even change your mind about yoga. Discover how to: master the 12 essential yoga postures, de-stress and relax through yoga practice, experience the benefits of proper yoga breathing techniques, build strength and muscle tone by using yoga postures. Features basic yoga workout, intermediate yoga workout: the sun salute and instructor cueing audio option (for working out to your own music)"--Container
Cataloging source
VDES
Credits note
Produced and directed by Andrea Ambandos
Dewey number
613.7046
Intended audience
Exempt from classification
Language note
In English
PerformerNote
Presented by Sara Ivanhoe
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Ivanhoe, Sara
Series statement
For dummies
http://library.link/vocab/subjectName
  • Yoga
  • Physical fitness
  • Exercise
Label
Basic yoga workout for dummies, (videorecording)
Instantiates
Publication
Note
  • "VEGD 191."
  • "Copyright Wiley Publishing 2002"--Container
Control code
30869274
Dimensions
4 3/4 in.
Extent
1 DVD-video (45 min.)
Other physical details
sd, col.
Specific material designation
videodisc
System control number
  • (Sirsi) 30869274
  • (Sirsi) 30869274
  • (Sirsi) 30869274
System details
DVD
Label
Basic yoga workout for dummies, (videorecording)
Publication
Note
  • "VEGD 191."
  • "Copyright Wiley Publishing 2002"--Container
Control code
30869274
Dimensions
4 3/4 in.
Extent
1 DVD-video (45 min.)
Other physical details
sd, col.
Specific material designation
videodisc
System control number
  • (Sirsi) 30869274
  • (Sirsi) 30869274
  • (Sirsi) 30869274
System details
DVD

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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