Coverart for item
The Resource 8 weeks to wow, Emilie Brabon-Hames & Chief Brabon

8 weeks to wow, Emilie Brabon-Hames & Chief Brabon

Label
8 weeks to wow
Title
8 weeks to wow
Statement of responsibility
Emilie Brabon-Hames & Chief Brabon
Title variation
  • Eight weeks to wow
  • Transform your life with the ultimate workout, nutrition and motivational plan
Creator
Contributor
Author
Subject
Language
eng
Summary
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
http://library.link/vocab/creatorName
Brabon-Hames, Emilie
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Brabon, Chief
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Nutrition
Target audience
adult
Label
8 weeks to wow, Emilie Brabon-Hames & Chief Brabon
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000063919431
Dimensions
24 cm.
Extent
222 pages
Isbn
9781760523732
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
Label
8 weeks to wow, Emilie Brabon-Hames & Chief Brabon
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000063919431
Dimensions
24 cm.
Extent
222 pages
Isbn
9781760523732
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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