Coverart for item
The Resource 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati

60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati

Label
60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
Title
60-second sweat
Title remainder
get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
Statement of responsibility
Patrick Striet, CSCS, owner of Live Fit Cincinnati
Title variation
Sixty second sweat
Creator
Author
Subject
Language
eng
Summary
EXERCISE & WORKOUT BOOKS. The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are literally thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently lack of time, lack of results, injuries, boredom and specifically designed the 60-Second Sweat to address them
Cataloging source
DLC
http://library.link/vocab/creatorName
Striet, Patrick
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.S764 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
Label
60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati
Instantiates
Publication
Copyright
Note
  • "A Reader's Digest Book"--Title page verso
  • "At home or at the gym" --Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
47269832
Dimensions
23 cm.
Extent
viii, 248 pages
Form of item
regular print reproduction
Isbn
9781621453116
Isbn Type
(paperback book : alk. paper)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 47269832
  • (Sirsi) 47269832
Label
60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS, owner of Live Fit Cincinnati
Publication
Copyright
Note
  • "A Reader's Digest Book"--Title page verso
  • "At home or at the gym" --Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
47269832
Dimensions
23 cm.
Extent
viii, 248 pages
Form of item
regular print reproduction
Isbn
9781621453116
Isbn Type
(paperback book : alk. paper)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 47269832
  • (Sirsi) 47269832

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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