Coverart for item
The Resource 28-day transformation diet, editorial & food director, Sophia Young

28-day transformation diet, editorial & food director, Sophia Young

Label
28-day transformation diet
Title
28-day transformation diet
Statement of responsibility
editorial & food director, Sophia Young
Title variation
  • Twenty-eight day transformation diet
  • 28 day transformation diet
Title variation remainder
weekly menu plans with simple recipes for main meals & snacks plus practical tips to transform your life
Contributor
Editor
Subject
Genre
Language
eng
Summary
Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life
Member of
Cataloging source
AU@
http://bibfra.me/vocab/lite/collectionName
Australian women's weekly
Dewey number
641.5635
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Young, Sophia
Series statement
Australian women's weekly cookbooks
http://library.link/vocab/subjectName
  • Cooking
  • Reducing diets
Target audience
adult
Label
28-day transformation diet, editorial & food director, Sophia Young
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
23613543
Dimensions
29 cm.
Extent
240 pages
Isbn
9781925865011
Isbn Type
(paperback)
Lccn
be2020000331
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
28-day transformation diet, editorial & food director, Sophia Young
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
23613543
Dimensions
29 cm.
Extent
240 pages
Isbn
9781925865011
Isbn Type
(paperback)
Lccn
be2020000331
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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