Coverart for item
The Resource 16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat

16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat

Label
16:8 intermittent fasting
Title
16:8 intermittent fasting
Statement of responsibility
Jaime Rose Chambers ; Photography [by] Cath Muscat
Title variation
Sixteen
Title variation remainder
eight intermittent fasting
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: The latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories
http://library.link/vocab/creatorName
Chambers, Jamie Rose
Dewey number
613.25
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Muscat, Cath
http://library.link/vocab/subjectName
  • Intermittent fasting
  • Cooking (Natural foods)
  • Weight loss
  • Fasting
  • Reducing diets
Label
16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat
Instantiates
Publication
Copyright
Note
  • Includes index
  • "A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- pt. 1. Why fast?. My fasting story. How IF is different. Fasting methods explained. Setting yourself up for success. The psychology of dieting vs. fasting. The science behind intermittent fasting. Putting fasting into practice. Meal plans for fasting days -- pt. 2. Recipes. Breakfast. Meat and chicken. Seafood. Vegetarian meals -- Fasting FAQs -- Fasting-friendly ingredients -- Notes -- Thank you... -- Conversion chart -- Index
Control code
000064364622
Dimensions
25 cm.
Extent
207 pages
Isbn
9781760784409
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Label
16:8 intermittent fasting, Jaime Rose Chambers ; Photography [by] Cath Muscat
Publication
Copyright
Note
  • Includes index
  • "A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- pt. 1. Why fast?. My fasting story. How IF is different. Fasting methods explained. Setting yourself up for success. The psychology of dieting vs. fasting. The science behind intermittent fasting. Putting fasting into practice. Meal plans for fasting days -- pt. 2. Recipes. Breakfast. Meat and chicken. Seafood. Vegetarian meals -- Fasting FAQs -- Fasting-friendly ingredients -- Notes -- Thank you... -- Conversion chart -- Index
Control code
000064364622
Dimensions
25 cm.
Extent
207 pages
Isbn
9781760784409
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
Processing Feedback ...