Coverart for item
The Resource 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell

Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
Title
15 minutes to fit
Title remainder
the simple 30-day guide to total fitness, 15 minutes at a time
Statement of responsibility
Zuzka Light and Jeff O'Connell
Title variation
Fifteen minutes to fit
Creator
Subject
Summary
EXERCISE & WORKOUT BOOKS. Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day
Cataloging source
DLC
http://library.link/vocab/creatorName
Light, Zuzka
Dewey number
613.7
http://library.link/vocab/subjectName
Physical fitness
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
43222158
Dimensions
23 cm.
Extent
xvii, 268 pages
Isbn
9781583335826
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 43222158
  • (Sirsi) 43222158
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
43222158
Dimensions
23 cm.
Extent
xvii, 268 pages
Isbn
9781583335826
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) 43222158
  • (Sirsi) 43222158

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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