Coverart for item
The Resource 15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm, Louise Grime

15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm, Louise Grime

Label
15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm
Title
15-minute gentle yoga
Title remainder
four 15-minute workouts for energy, balance, and calm
Statement of responsibility
Louise Grime
Title variation
  • Fifteen minute gentle yoga
  • Gentle yoga
Creator
Author
Subject
Language
eng
Summary
15-minute yoga sequences that can easily be slotted into the busy working day. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness
Member of
Cataloging source
YDX
http://library.link/vocab/creatorName
Grime, Louise
Dewey number
613.7046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Series statement
15 minute
http://library.link/vocab/subjectName
  • Hatha yoga
  • Yoga
Target audience
adult
Label
15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm, Louise Grime
Instantiates
Publication
Copyright
Note
First published: 2008
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
23562452
Dimensions
23 cm.
Edition
Second edition.
Extent
111 pages
Isbn
9780241296660
Isbn Type
(paperback)
Lccn
be2019045202
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm, Louise Grime
Publication
Copyright
Note
First published: 2008
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
23562452
Dimensions
23 cm.
Edition
Second edition.
Extent
111 pages
Isbn
9780241296660
Isbn Type
(paperback)
Lccn
be2019045202
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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