Coverart for item
The Resource 15-minute Pilates : four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT

15-minute Pilates : four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT

Label
15-minute Pilates : four 15-minute workouts for strength, stretch, and control
Title
15-minute Pilates
Title remainder
four 15-minute workouts for strength, stretch, and control
Statement of responsibility
Alycea Ungaro PT
Title variation
Fifteen minute Pilates
Creator
Author
Subject
Language
eng
Summary
Fit exercise into your busy life with short but effective Pilates programmes. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness
Cataloging source
YDX
http://library.link/vocab/creatorName
Ungaro, Alycea
Dewey number
613.7192
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Pilates method
  • Exercise
  • Physical fitness
Target audience
adult
Label
15-minute Pilates : four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 108-109) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
23562450
Dimensions
23 cm.
Edition
Second edition.
Extent
111 pages
Isbn
9780241295892
Isbn Type
(paperback)
Lccn
be2019046360
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
15-minute Pilates : four 15-minute workouts for strength, stretch, and control, Alycea Ungaro PT
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 108-109) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
23562450
Dimensions
23 cm.
Edition
Second edition.
Extent
111 pages
Isbn
9780241295892
Isbn Type
(paperback)
Lccn
be2019046360
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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