The Resource 10 minute solution

10 minute solution

Label
10 minute solution
Title
10 minute solution
Title variation
  • Ten minute solution
  • Ten minute workout
  • Ten minute pilates
Contributor
Subject
Language
eng
Summary
Workout: Boot camp, mat Pilates, kickbox, ballet and yoga - just 10-minutes each - you get five of the hottest fitness techniques on one video. Do the entire program for a challenging, ultra-varied workout or just select the exact segments that fit your mood and schedule (e.g. boot camp first thing in the morning, yoga right before bed). Either way, you'll get the exercise consistency that really achieves results. From no-nonsense kickbox drills to graceful ballet movements and precise yoga poses, Michelle Nevidomsky's cuing and form is always correct. One-on-one teaching
Characteristic
videorecording
Credits note
Produced and directed by Andrea Ambabdos
Dewey number
613.71
Intended audience
Censorship classification: E
http://library.link/vocab/relatedWorkOrContributorName
Ambabdos, Andrea
Runtime
108
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Yoga
  • Pilates method
Technique
live action
Label
10 minute solution
Instantiates
Contents
  • 10 minute workout
  • 10 minute pilates
Control code
000041105380
Dimensions
4 3/4 in.
Edition
Deluxe ed.
Extent
2 videodiscs (DVD)(ca. 108 min.)
Other physical details
sd., col.
Specific material designation
videodisc
System control number
  • (Sirsi) a50503
  • (Sirsi) a50503
  • (Sirsi) a50503
Label
10 minute solution
Contents
  • 10 minute workout
  • 10 minute pilates
Control code
000041105380
Dimensions
4 3/4 in.
Edition
Deluxe ed.
Extent
2 videodiscs (DVD)(ca. 108 min.)
Other physical details
sd., col.
Specific material designation
videodisc
System control number
  • (Sirsi) a50503
  • (Sirsi) a50503
  • (Sirsi) a50503

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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