The Resource 10 minute solution, Target toning for beginners

10 minute solution, Target toning for beginners

Label
10 minute solution, Target toning for beginners
Title
10 minute solution
Title part
Target toning for beginners
Title variation
  • Ten minute solution
  • Target toning for beginners
Contributor
Subject
Genre
Language
eng
Summary
Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
PerformerNote
Workout instructor Cindy Whitmarsh
Runtime
53
Technique
live action
Label
10 minute solution, Target toning for beginners
Instantiates
Contents
  • Abs
  • Thighs
  • Buns
  • Arms & shoulders
  • Bonus powerstretch
Control code
000052958614
Dimensions
4 3/4 in.
Extent
1 videodisc (53 min.)
Other physical details
sd., col.
Specific material designation
videodisc
System control number
  • (Sirsi) a50504
  • (Sirsi) a50504
  • (Sirsi) a50504
System details
DVD
Label
10 minute solution, Target toning for beginners
Contents
  • Abs
  • Thighs
  • Buns
  • Arms & shoulders
  • Bonus powerstretch
Control code
000052958614
Dimensions
4 3/4 in.
Extent
1 videodisc (53 min.)
Other physical details
sd., col.
Specific material designation
videodisc
System control number
  • (Sirsi) a50504
  • (Sirsi) a50504
  • (Sirsi) a50504
System details
DVD

Library Locations

    • Ruth Faulkner Public Library - City of BelmontBorrow it
      215 Wright Street, Cloverdale, 6105, AU
      -31.96206 115.93403
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